Friday!

Friday, September 4, 2015

Strength

OTM 8

3 Hang Cleans

WOD

5 Rounds

5 Hang Cleans (135/95)

10 Front Rack Lunges (135/95)

40 Double Unders

Josh Bridges

Josh Bridges

Join us this Sunday for our Annual End of the Summer Pool Party at the Winslows (232 Country Club Drive, Cummaquid)!  Party starts at 2:00pm, family and friends are welcome!!!  If you can, please bring a side to share.  Can’t wait to celebrate another great summer and ring in a new season with everyone!

On Labor Day (Monday, September, 7th) we will be having open gym from 9-noon in lieu of regular classes.

2015-09-04

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