Friday!

Friday, April 28, 2017

Strength

3 Sets

A1.) 8 Each Front Rack Step Ups

A2) 8 Each Single Arm DB Press

WOD

AMRAP 14

30 Walking Lunges

15 Box Jumps (24/20)

10 T2B

Seth Ains TTB

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*