Friday!

Friday, March 27, 2020

Strength

4 Sets

24 Alt. Floor Press, with opposite arm in lockout (or do all 12 on one side, then 12 on the other)

Directly into:

12 Push Ups (Band resisted if possible)

WOD

3 Rounds

AMRAP 6

20 Alt. Jumping Lunges

20 Sit UpsĀ 

10 Jump Squats

10 V-Ups

*2:00 Rest between rounds, pick up where you left off
Cash Out

5-10 minute walk, jog, or runĀ (Or CFHY Running Workout) OR 5-10 stretching/mobility

PBED 1 Desktop think big

 

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