Friday, May 10, 2013


Front Squat



400m Run


4 Rounds

10 Front Squats (135/95)

20 Push Ups

40 Double Unders

400m Run

Paleo Challenge Participants: Remember to turn in your log sheet and food journal by the end of the day.  You may e-mail it to  If you did any of the Bonus Challenges you may put your points on this week or next week’s sheet (you have until Sunday to complete them).  Keep up the great work!

CFHY BBQ TOMORROW at Camp Wingate Kirkland at 3:00!  Hope to see everyone there (even if you didn’t sign up, you can still come).  Family and friends welcome- games, WOD, food and fun!

Directions: GOOGLE MAP


Take Exit 8 (about 20 minutes from the bridge). At end of ramp, turn left onto Union Street. Go 1/2 mile and turn left on White Rock Road, at the cranberry bog. Go 3/10 of a mile and turn left onto the Camp road at the wood W*K sign. At the top of the hill, park at Visitors Parking on right and follow signs to the Office.

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