FRIDAY!!!

Friday, July 19, 2013

WOD

AMRAP 20

10 Deadlifts (185/135)

5 Wall Climbs

15 Box Jumps (24/20)

 

Cash Out:

3×1:00 Plank Hold with 45/35 plate on back

Gary, looking very elite.

 

Don’t forget this Sunday at 7:00pm at the 19th Hole is the KICK THE KEGS FOR CANCER RESEARCH!!!  For those who don’t know, Coach Nate will be participating in the Pan Mass Challenge in support of a fellow firefighter’s battle with cancer. This Sunday will be a fun night for a great reason. $20.00 donation gets you free beers provided by Cape Cod Beer, L. Knife, and Colonial Beverage.  All the proceeds go directly to the Pan Mass Challenge and the Dana Farber Institute for cancer treatment research. Please come out and support this cause with us. Live music, great people, and a great cause!

HOPE TO SEE YOU THERE!

2013-07-19

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