Friday!

Friday, January 24, 2014

Skill

Goat

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependant on movement)

-Even minutes: Movement 2

WOD

5 Rounds

8 Shoulder to Overhead (135/95)

10 Toes to Bar

12 Hand Release Push-Ups

Morning crew loves wall climbs!!!

2014-01-24

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