Friday, May 2, 2014
Strength
Deadlift
75%x5
85%x3
95%x1 (AMAP)
WOD
5 Rounds
6 Clean and Jerks (185/115)
40 Double Unders
Then:
1 Mile Run
Better Everyday!
Friday, May 2, 2014
Strength
Deadlift
75%x5
85%x3
95%x1 (AMAP)
WOD
5 Rounds
6 Clean and Jerks (185/115)
40 Double Unders
Then:
1 Mile Run
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