Friday!

Friday, June 20, 2014

Strength/Skill

EMOM 8

3 Power Cleans (205/115)

7 T2B

WOD

2 Rounds

10 Handstand Push Ups
20 Pull Ups
30 Alt. DB Snatch (50/30)
40 Sit Ups
50 Burpees

2014-06-20

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*