Friday, Friday, Friday!

Friday, January 17, 2014

Strength

OTM 6

Hang Snatch- Snatch

WOD

10-9-8-7-6-5-4-3-2-1

Overhead Squats (135/95)

3 Muscle Ups after each set (Scale 6 C2B Pull Ups and 6 Ring Dips)

2014-01-17

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