Yoga THIS Sunday!

Friday, May 3, 2019

Conditioning EMOM

EMOM 12, alt.
Odd: Row 250/200m

Even: 12 Ring Dips


2 Rounds

AMRAP 5, Rest 3:00

8 Burpee Box Jump Overs (24/20)

10 Toes to Bar

12 Power Snatch (75/55)

***REMEMBER- Yoga with Shannon starts THIS Sunday at 8:45am at the gym.  Free for members, $10 for guests (we love visitors for yoga!).  If you have a mat, bring it- if not, we have some extras at the gym. Whether you are a zen-yoga master or have never tried it before, come check it out!  Your body will thank you!


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