Friday Fun!

Friday, January 5, 2018

Strength

EMOM 10, alternating minutes:

3 Deadlifts @90%

3 Push Jerk@90%

WOD

AMRAP 18

20 Push Jerks (95/65)

20 Toes to Bar

20 Hang Cleans (95/65)

20 Box Jumps (24/20)

Thanksgiving Box Jumps

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