Friday, Rain or Shine!

Friday, May 29, 2020

Strength/Conditioning

EMOM 12, alt:

Odd: 35 Double Unders or 30 Mountain Climbers (if you have your own rope please bring it)

Even: 3 Strict Press into 5 Push Press
WOD

3 Rounds

400m Run

15 Push Jerks (115/75)

10 Front Squats (115/75)

Cash Out

Accumulate 4:00 in plank, every time you drop do 10 jump squats.

***It is likely going to rain tomorrow. ¬†We’ll be here ready to throw down!

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