Friends in Low Places

Strength

Front squat

3-3-3-3

WOD

4 Rounds

10 Alternating Pistols

20 Front Squats (95/65)

10 Hand Release Push-ups

 

Great job getting after 13.1.  Everyone did an awesome job.

Can’t wait for Wednesday night to see what’s up next.

1970-01-01

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