Front Squat and Fran!

Thursday, February 20, 2020

Strength’

Front Squat

Option 1: Work to 1RM

Option 2: 4×4

Gymnastics

Option 1: Max Ring Dips

Option 2: 3 sets of 10

WOD

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

IMG_3709

 

 

 

Speak Your Mind

*