Front Squats and Burpees!

Thursday, February 2, 2017

Strength

Back Squat

1 @ 92.5%

6@ 77.5%

1@95%

6@80%

1@97%

6@82.5%

WOD

Lurong WOD #3

ARMAP 7

5 Front Squats (155/115)
7 Bar Facing Burpees

*If you are doing the Lurong Challenge please be sure to check the Lurong website for all possible scaling options.

#tbt to Lisa throwing down with some front squats

#tbt to Lisa throwing down with some front squats

1970-01-01

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