GAINZ

Thursday, October 25, 2018

Conditioning EMOM

EMOM 12, alt:

Odd: 12/9 Cal Bike

Even: 6/6 DB Hang Clean and Jerks

WOD

35 Box Jumps (24/20)

Then:

5 Rounds

10 Power Cleans (135.95)

20 Lunges

Then:

35 Box Jumps

Duke Shaker Bottle

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