Gainz

Thursday, April 19, 2018

Strength

A.) Front Squats

4-4-4-4

B.)

3 Sets

  1. DB Reverse Lunge, 6 each leg
  2. Pistol off box, 6 each leg
  3. Glute Bridge, 20 reps

WOD

AMRAP 12

21 KBS (55/35)

15 Handstand Push Ups

9 Thrusters (135/95)

IMG_4167

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