Gainzzzz

Tuesday, September 15, 2015

Strength

Superset:

5 Sets of:

5 Weighted Pull Up (any grip)

5 Bench Press

WOD

10-8-6-4-2

Clean and Jerks (135/95)

*10 Burpees after each set

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

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