Gallant Inspired

Monday, January 26, 2015

WOD

“Winter Gallant”

80 Wall Balls (20/14 to 10′)

60 Burpee Pull Ups*

40 Wall Balls (20/14 to 10′)

30 Burpee Pull Ups

20 Wall Balls (20/14 to 10′)

15 Burpee Pull Ups

*Bar should be about 6″ above max reach

This workout is based on the CrossFit Hero workout Gallant, named after U.S. Navy Petty Officer Second Class Taylor Gallant.  The workout “Gallant” is below.  If you would prefer to do this workout you may- dress appropriately.

Run 1 mile with a 20/14 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20/14 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20/14 pound medicine ball
15 Burpee pull-ups

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

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