Game Face

*Due to the in house competition this Saturday  there will be no regular open gym hours. We will begin at 9:00am and run heats throughout the morning.  Can’t wait! Even if you are not competing, stop by Saturday morning to hang out and cheer everyone on!

If you are competing, please be here and ready to go by 9:00am. We will go over workouts and start throwing down right at 9:00am!

Friday, May 17, 2019

Strength

EMOM 12, alt.:

Odd: 2 Snatches

Even: 20 Up Downs

WOD

4 Rounds

10 Snatch (115/75)

20 Double Unders

30 KBS (55/35)

40 Double Unders

IMG_3884

 

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