Games on Tonight!

Wednesday, October 9, 2013

Strength

EMOM 10, alternating minutes:

3 Back Squats @90%

3 Press @90%

WOD

AMRAP 8

35 Double Unders

5 Shoulder to OH (165/115)

 

Check out the CrossFit Games on ESPN starting at 8:00pm tonight!

Josh Bridges owning “The Pig.”

 

Khalipa beast modin’ it.

2013-10-09

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