*REMINDER: We will have a 5:00am and 7:00am class today INSTEAD OF 5:30am and 6:30am classes- all other class times are normal.

Friday, April 12, 2019



1 Mile Run, then:

9 Rounds

4 Strict Pull Ups

12 Push Ups

18 Air Squats


1 Mile Run


Sean Gannon, a 32-year-old Yarmouth police K-9 officer, was shot and killed April 12, 2018 while helping serve an arrest warrant for a known criminal at a home in Marstons Mills. Gannon’s K-9 partner Nero was also shot and has since recovered.

Gannon — described by many as a rising star in law enforcement who was deeply committed to connecting with the community he policed — was posthumously promoted to sergeant.

We do this workout to honor and remember Sean.

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