Gas Pedal

Wednesday, November 5, 2014

Strength

Back Squat

10-5-10-5

WOD

“Gas Pedal”
For time:
750m Row
100 Double Unders
30 Burpees- Over the Paralette

 

“Each generation goes further than the generation preceding it because it stands on the shoulders of that generation. You will have opportunities beyond anything we’ve ever known.” -Ronald Reagan
Photo Cred: Michelle Kaye Staniels, www.mkayephoto.com

 

 

 

 

2014-11-05

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