On that Monday GRIND

Monday, March 28, 2016



3 Hang Cleans


3 Rounds

16 Front Rack Lunges (95/65)

10 Pull Ups

16 Hang Cleans (95/65)

10 T2B


Check out the new “GRIND: Greatness Rises In each New Day” gear at the gym- baseball ts, tanks, unisex lightweight hoodies and sweatpants.

What is GRIND?  It is a lifestyle company I (Katie) started to inspire, motivate, and bring together those who wake up and work for what they want in all aspects of their lives.  It’s for people who refuse to settle for the status quo and are willing to go all in on their dreams and goals and chase them down with grit and determination.

Check out http://www.greatnessrisesineachnewday.com for more info!

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