Get After It!

Thursday, October 13, 2016

Strength

Overhead Squat

Work to 1 Rep Max

Option 2: 4×4

Gymnastics Bench Mark

Max Muscle Ups

WOD
AMRAP 9
3-6-9-12..
Snatch (75/55)
Box Jump (24/20)

IMG_2845

1970-01-01

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