Get after it!

Tuesday, October 10, 2017

Strength

Overhead Squat

Option A.) Work to 1RM

Option B.) 5×3

Gymnastics

Max Muscle Ups

WOD

AMRAP 8

12 OHS (95/65)

12 T2B

Post WOD Team Conditiong

Teams of 3

Max Cal Assault Bike in 9 Minutes

Jen Barb Rowing

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