Get After It!

Thursday, September 19, 2019

Strength

EMOM 8

3 Deadlift @ 65-70%

WOD

400m Run

Into:

4 Rounds

10 Shoulder to OH (135/95)

10 Pull Ups

Then: 

400m Run 

Into: 

4 Rounds

15 Deadlifts (135/95)

20 Push Ups

IMG_7904

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