Get after it.

Thursday, December 11, 2014

Strength

EMOM 10, alternating minutes:

5 Deadlifts @80%

5 Push Jerk@80%

WOD

3 Rounds

AMRAP 4

10 Burpees Over the Bar

15 Thrusters (95/65)

10 Pull Ups

 Rest 3 minutes between rounds.

Lauren Fisher doing WORK

2014-12-11

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