Get Better Every Day!

400m Run

30 OH Squat (95/65)

30 Bar Hops

30 Hang Cleans (95/65)

30 Knees to Elbow

30 Push Press (95/65)

30 Air Squat

400m Run

Monday was a great start to the week, and it’s only going to keep getting better. Everyone is looking stronger and more athletic every day. Strive to live by the motto GET BETTER EVERY DAY. Keep showing up, putting in the hard work, and training hard and smart and you’ll be better today than you were yesterday!

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