Get Fired Up!

Thursday, October 20, 2016

Strength/Conditioning

EMOM 12, alt:
Odd: 5 Clean and Jerks
Even: 35 Double Unders

WOD
30-20-10
Toes to Bar
Wall Balls (20/14 to 10′)
Sit Ups

bridget cheering

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*