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Tuesday, August 7, 2018

Conditioning/Skill EMOM

EMOM 12, alt.

1- 12/9 Cal Bike

2- 2 Rope Climbs

3- 10 DB Thrusters

WOD

30-20-10

Burpees

Box Jump Overs (24/20)

*200m Run after each set

hilary and dina running

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