Get it.

Thursday, December 19, 2019

Strength/Conditioning

EMOM 12, alt.:
Odd: 5 Bench Press

Even: 5-10 Strict Pull Ups

WOD

21-15-9

Deadlift (225/155)

Box Jumps (30/24)

*50ft HSW after each set

**Scale 5 wall climbs or 1:00 HS Hold
DSC00174

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*