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Thursday, October 3, 2012

Strength
20 Rep Back Squat

WOD

2 Minutes Max Wall Balls (20/14)
2 Minutes Max Pistol Squats
2 Minutes Max Kettle Bell Swings(70/55)
2 Minutes Max Toes-to-Bar
2 Minutes Max Calorie Row

Athlete will have :30 to move from one movement to the next and may choose their order.  Score is total reps.

 

 

1970-01-01

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