Get low, get low, get low.

Thursday, October 11, 2012

Strength

7X2 Pause Front Squats (3 seconds at bottom) – Heaviest possible.*

WOD

12 Minute AMRAP

5 Front Squats (155/115)*

10 CTB Pull Ups

20 Double Unders

*As always squats should be below parallel :)  If this is a challenge; work on hitting full range of motion before adding any weight.

What do you mean “No Rep”?!?!

1970-01-01

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