Get registered for the Open!

Wednesday, February 21, 2018

Strength

Push Press

3-3-3

Push Jerk

4-4-4

WOD

AMRAP 14

10 Handstand Push Ups

15 Box Jumps (24/20)

5 Clean and Jerks (185/135)

It’s not too late to register for the Open at https://games.crossfit.com/open.

No matter what your skill level- it’s a lot of fun and a great way to be part of the community, both at CFHY and the global CrossFit community.  Put your affiliate as CrossFit Hyannis and your team as CrossFit Hyannis.  We will be doing the workouts in two heats every Friday for the next five weeks- you don’t need to be officially registered to do the workout, it just adds a little more fun!

CF Games 2018

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