Get Signed Up for In House Competition!

Thursday, May 9, 2019

Strength

Deadlift

4-4-4-4

*5-10 Dips after each set

WOD

AMRAP 8

40 Double Unders

4 Deadlifts (115/75)

4 Hang Cleans

4 Shoulder to Overhead

Rest 3:00

AMRAP 8

40 Double Unders

4 Deadlifts (175/125)

4 Hang Cleans

4 Shoulder to Overhead 

*For scoring purposes, 10 DU is 1 rep. Score is total reps.

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The CFHY In House Competition is NEXT weekend- Saturday, May 18th at 9:00am.  If you have not yet signed up but would like to participate please do so by the end of this week!  Don’t worry if you don’t have a partner or have never competed before- we will find you a partner and this is a great opportunity to have some fun throwing down with the CrossFit Hyannis community.  All workouts are posted on the CFHY Instagram page, and remember there is a “Scaled Plus” category so we can additionally scale workouts if needed.  $15 entry fee, let a coach know if you have any questions!

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