Monday, April 23, 2018
Conditioning EMOM
EMOM 12, alt:
Odd: 12/9 Cal Bike
Even: 15 Push Ups
WOD
4 Rounds
400m Run
30 Alt. DB Snatches (50/35)
15 Burpees over DB
Same Sex Partners, RX and Scaled, May 12th
Please sign up at the gym with your partner or solo- if you don’t have a partner we will put people together.
Here is a general guideline for RX and Scaled- it is not necessarily an exhaustive list of movements we will see on competition day. EVERYONE is welcome to participate- if an athlete needs to scale a movement more they will be able to do so after a discussion with a coach.
This is a COMMUNITY event- it’s all in good fun and we hope to see you there throwing down (yes, you).
| RX Standards
Wall Balls (20/14 to 10’) Thruster, Power Clean, Push Jerk, Front Squat (135/95) T2B, Pull Ups Double Unders |
Scaled Standards
Wall Balls (14/10 to 9’) Thruster, Power Clean, Push Jerk, Front Squat (95/65) Abmat Situps, KBS (35/25) Single Unders
|
70 Center Street Suite 6