Get Signed Up for the In House Throwdown!

Monday, April 23, 2018

Conditioning EMOM

EMOM 12, alt:

Odd: 12/9 Cal Bike

Even: 15 Push Ups

WOD

4 Rounds

400m Run

30 Alt. DB Snatches (50/35)

15 Burpees over DB

Same Sex Partners, RX and Scaled, May 12th

Please sign up at the gym with your partner or solo- if you don’t have a partner we will put people together.

Here is a general guideline for RX and Scaled- it is not necessarily an exhaustive list of movements we will see on competition day.  EVERYONE is welcome to participate- if an athlete needs to scale a movement more they will be able to do so after a discussion with a coach.

This is a COMMUNITY event- it’s all in good fun and we hope to see you there throwing down (yes, you).