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Wednesday, October 28, 2015

Conditioning/Strength

EMOM 12, alt.

Odd: 15/12 Cal Row

Even: 1 Power Clean + 2 Front Squats

WOD

5 Rounds

6 Deadlifts (275/185)

12 Toes to Bar

30 Double Unders

© 2015 Michelle Kaye Photography www.mkayephoto.com

Sun’s Out Guns Out! © 2015 Michelle Kaye Photography www.mkayephoto.com

 

 

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