Get Up, Show Up, and GRIND

Wednesday, September 5, 2018

Strength/Conditioning

EMOM 12,

Odd: 1 Clean + 3 Jerks

Even: 12/9 Cal Bike

WOD

30 HSPU

40 Deadlifts (225/155)

50 Wall Balls (20/14 to 10′)

60 Bar Facing Burpees

Danny WB

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