Get Up, Show Up, and GRIND

Tuesday, September 20, 2016

Strength

Deadlifts

2-2-2-2

WOD
24-21-18
Deadlift (135/95)
HR Push Ups
15-12-9
Shoulder to Overhead (135/95)
Pull Ups

Ash GRIND

 

 

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*