Get Yolked and See God

Wednesday, August 7, 2013

Strength

20 Rep Max Back Squat

 

WOD

3 Rounds

Run 800M

100 Double Unders

50 Air Squats

“20-reps, if done right, is enough to get yolked and see God.”- Coach Ben Bergeron, CrossFit New England

 

We are born to squat. Weight in heels, tall torso, knees tracking out over the toes, well below parallel.  Now just smile.

 

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