FAQ

I would love to drop-in. Can I and how much does it cost?

We loves drop-in guests for those who have experience doing CrossFit. The cost to drop-in is $20 per class. We look forward to seeing you.

I can’t do CrossFit because I don’t want to aggravate back or neck pain from previous injuries.

Numerous clients of ours have come through the doors with previous injuries or tweaks and found relief from the pain by strengthening the muscles around the problem area. All to often people neglect exercising their low back due to fear of injury. Because of this they end up deconditioned, weak, and more susceptible to injury in the future from minor mishaps which is usually what happens. Taking part in CrossFit will provide you a buffer so that you are less susceptible to these kinds of injuries. The movements and workouts are all completely scalable allowing anyone to take part.

I have heard you can get hurt doing CrossFit, is this true?

You can injure yourself in any activity, but CrossFit is more safe than many activities people perform every day. We like to work with people in 3 stages. First: mechanics (learning how to do the movements with correct technique), Second: Consistency (the ability to do the movements over and over again with safe and relatively efficient technique), Third: Intensity (the speed at which you do the movements). One does not come before the other. We always start with Mechanics.

I have to get in shape first before I start?

This is a common misconception. The most elite athlete can come into the gym and find a workout challenging. You will never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive in each workout on a personal level. Fitness is a lifelong journey, we are never really “there”.

I feel it is too expensive, is this true?

The reality is with the quality of instruction you get from our trainers, it is personal training at a fraction of the cost.

I have heard CrossFit is really hard, is this true?

CrossFit is as hard as you make it. We encourage people to push to the limits of their own tolerances but only you can make the most out of your own workouts with the amount of work you put into them.


*If you have any questions and would like to know more about what we do,
please do not hesitate to contact us through our contact form or call us at 508.280-1328.