Giddy Up

Friday, October 4, 2013

Strength

Cleans

12 Minutes to work up to a heavy single

WOD

“Giddy Up”

AMRAP 15

3 Power Cleans (165/105)

6 Pull Ups

9 KBS (55/35)

Even the best fall down sometimes.

 

Froning getting it done.

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