Friday, October 4, 2013
Strength
Cleans
12 Minutes to work up to a heavy single
WOD
“Giddy Up”
AMRAP 15
3 Power Cleans (165/105)
6 Pull Ups
9 KBS (55/35)
Better Everyday!
Friday, October 4, 2013
Strength
Cleans
12 Minutes to work up to a heavy single
WOD
“Giddy Up”
AMRAP 15
3 Power Cleans (165/105)
6 Pull Ups
9 KBS (55/35)
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