Git Up

Wednesday, September 25, 2019

Strength

4 Sets

A1.) 8 Strict Press

A2). 8 each side single arm bent over DB row

WOD

20-15-10

Deadlifts (225/155)

40-30-20

Wall Balls (20/14)

Into:

3 Rounds

5 Deadlifts (305/205)

50ft Handstand walk 

(Scale 5 wall climbs or 25 push ups)

DSC00174

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