Go Again.

Tuesday, December 10, 2019

Strength

EMOM 12,

Minutes 1-4: 3 Power Cleans @ 70%

Minutes 5-8: 2 Power Cleans @ 75-85%

Minutes 9-12: 1 Power Clean @ 85%+

WOD

2 Rounds

21-15-9

Power Clean (95/65)

Push Ups

Shoulder to Overhead

Rest 3:00

IMG_1141

Join us on Saturday, December 28th at 6:00pm at CrossFit Hyannis to celebrate the holidays and our 8 year anniversary!  If you can, bring a side to share.  There will be a regift Yankee Swap.  Guests welcome.  Hope to see everyone there!

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