Go All In.

Tuesday, November 6, 2018

Strength

Push Jerks

4-4-4-4-4@70-75%

*8 SA KB High Pulls each arm after each set

WOD

20-15-10-5

Hang Cleans (135/95)

Box Jumps (24/20)

Push Jerks (135/95)

*50 Double Unders after each round

go all in cfhy

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