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Wednesday, April 29, 2015

Skill/Conditioning

EMOM 12

Odd: 100m Shuttle Run

Even: 15 KBS (70/55)

WOD

4 Rounds

10 Burpee Box Jumps (24/20)

7 Toes to Bar

5 Squat Cleans (205/135)

Austin Malleolo at the ECC- Photo courtesy of the Kill Cliff East Coast Championships

Austin Malleolo at the ECC- Photo courtesy of the Kill Cliff East Coast Championships

This Sunday, May 2nd is the 7th Annual Run to the Top to Benefit the Cape Cod Firefighter/EMS Cancer relief Fund.  The run is a micro chip timed run to the top of the Pilgrim Monument for ages 8 plus.  The event will take place on the Grounds of the Pilgrim Monument in Provincetown starting at 1 pm with the Main event the Run to the Top taking place at 4 pm. We will have family fun through out the day with kids games, entertainment, food & drinks, live music, walks to the top, raffles, silent auction & more.  The event starts at 1:00pm with the actual run beginning at 4:00pm

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