Monday, March 9, 2015
Strength
Back Squat
6×6@ 70%
We are beginning the second microcycle of squatting. Look back at what you did on February 23 for your 6×6 @ 70%:
- If you failed reps, don’t add weight
- If you completed each round but it was tough, add 5lb
- If you found it easy to complete sets, add 10lb
WOD
5 Rounds
1 Clean (185/125)
2 Front Squats (185/125)
8 Lateral Barbell Burpees

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