Go Fast, Take Chances

Friday, March 6, 2020

Conditioning EMOM

EMOM 12, alt.:

Odd: 6 Dual KB Front Squats + 5 KB S2OH + 4 Reverse Lunges

Even: 6 Box Jumps (40/30)

WOD

10 Lateral Barbell Burpees

15 Pull Ups

25 OHS (95/65)

50 Lateral Barbell Burpees

25 OHS

15 Pull Ups

10 Lateral Barbell Burpees

IMG_4024

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