Go for broke.

Tuesday, September 10, 2019

Strength/Conditioning

EMOM 12, alt:
Odd: 15/12 Cal Row, 12/9 Cal Bike, or Run

Even: 14 Double KB Front Rack Reverse Lunges

WOD

100 Double Unders

Then:

50-40-30-20-10

KBS (55/35)

Sit Ups

Then:

100 Double Unders

Duke Shaker BottleA young Duke, before all the gainz.

 

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